histamine symptoms

Histamine Symptoms What To Do If You Suffer From It

Histamine is a substance your body produces when you have an allergic reaction – sneezing, itching, watery eyes, and hives. In this article, we'll explore histamine symptoms and what to do if you find yourself with it.

What is Histamine?

Histamine is a chemical that is released when the body experiences an allergic reaction. It can cause symptoms such as sneezing, watery eyes, a runny nose, and itchy skin. Histamine also affects the stomach and intestines, causing pain and diarrhea.

Histamine Symptoms

If you suffer from histamine symptoms, there are a few things you can do to relieve them. Histamine is a neurotransmitter that helps to control the body’s response to stress and anxiety. When histamine levels are high, it can cause symptoms such as sneezing, itching, hives, and a runny nose. 

What Can Be Done to Lower Histamine Levels?

Histamine, a natural compound that is released during an allergic response, can cause symptoms such as itching, sneezing, and watery eyes. Histamine is also implicated in causing migraines and other headache conditions. 

There are many things people can do to lower histamine levels naturally. Some of the most common include reducing stress levels, eating a balanced diet, and getting regular exercise. 

If you suffer from any type of chronic headache condition, it’s important to speak with your doctor about possible treatments that may help reduce your histamine levels.


Histamine is a chemical your body produces in response to various triggers, such as allergic reactions, stress, andPAIN. Histamine can have unpleasant effects on your body, including an itchy skin rash called hives, sneezing, watery eyes, and trouble breathing.