There are many different types of holistic yoga, each with its own unique benefits. Some of the most popular types of holistic yoga include:
-Iyengar Yoga: Iyengar yoga is a type of hatha yoga that focuses on alignment and precise movements. This type of yoga is often used as a therapeutic tool to help heal injuries and improve overall health.
-Kundalini Yoga: Kundalini yoga is a type of yoga that focuses on awakening the energy centres (chakras) in the body. This type of yoga can be very powerful and is often used as a tool for personal transformation.
Image Source: Google
-Vinyasa Yoga: Vinyasa yoga is a type of flow yoga that emphasises breath-synchronised movement. This type of yoga is often used as a workout and can be quite aerobic.
-Yin Yoga: Yin yoga is a type of restorative yoga that focuses on long-held, passive poses.
How to Prepare for a Holistic Yoga Class?
When you attend a holistic yoga class, the instructor will guide you through a series of postures and breathing exercises designed to promote relaxation and well-being. It is important to arrive to class well-hydrated and be sure to eat lightly beforehand. If you have any injuries or health concerns, be sure to let the instructor know before class begins.
1. Dress comfortably in clothing that won't restrict your movement.
2. Bring a yoga mat and any other props you might need, such as a blanket or bolster.
3. arrive early so that you can settle in and get acclimated to the space.
4. Be open to the experience and don't expect perfection from yourself – everyone is on their own journey in yoga.