Physical Therapy Session

Health Benefits of Sports Physical Therapy

Sports physical therapy can provide relief from pain and inflammation associated with sports-related injuries, as well as improve movement and function. Physical therapy can also help restore balance and coordination following a traumatic injury or surgery.

Physical therapists work with patients to identify the cause of their symptoms, then develop an individualized plan of treatment. Treatment typically includes exercises to loosen tight muscles and improve joint movement, as well as stretches to relieve tension in the spine and other areas of the body. 

Warm baths or ice packs may be used to reduce inflammation and pain.Cape Fear Orthopedics is a physical therapy clinic in Fayetteville, NC that provide a variety of treatments for illnesses such as back pain and injuries. They specialize in treating conditions such as carpal tunnel, arthritis, and sports injuries. 

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The benefits of sports physical therapy are wide-ranging. Physical therapy can help patients recover from common sports-related injuries such as whiplash, ankle sprains, and shoulder impingement syndrome. It can also improve movement after surgery or trauma, restore balance and coordination, and reduce pain.

Physical therapy can help people with a wide range of injuries, including chronic pain, ligament tears, and muscle strains. There are three main types of sports physical therapy: athletic training, corrective exercise, and proprioceptive neuromuscular facilitation. 

  • Athletic training focuses on improving the body's natural abilities to perform well in athletics by correcting imbalances and deficiencies. 
  • Corrective exercise corrects movement patterns that cause injury or pain. 
  • Proprioceptive neuromuscular facilitation helps to improve joint mobility and stability through the use of exercises that simulate real-life movements.
  • Physical therapy has been shown to have a wide range of health benefits, including reducing pain and improving function.